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Physical Therapy for Back Pain: When to Seek Help

When to See a Physical Therapist for Back Pain If you live in the Hampton Roads area and have regular or persistent back pain, seek relief at The Therapy Network. Back pain affects millions of adults every year, making simple tasks and daily life a challenge. But it doesn’t have…
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The Difference Between Myofascial Release and Massage

Providing Relief Through Physical Therapy in Tidewater Virginia The Therapy Network provides physical therapy relief options for Virginia Beach, Chesapeake, and Norfolk residents. When it comes to pain relief and improving mobility, you may have heard of myofascial release and massage as effective treatments. But what sets them apart? How…
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How to Binge Watch, Text, and Work at Your Desk Without Back or Neck Pain

Life often revolves around simple pleasures—catching up on your favorite shows, scrolling through your phone, or powering through work at your desk. But if your back or neck starts complaining, these everyday activities can quickly become uncomfortable. The good news? With a few smart adjustments—and some targeted exercises—you can enjoy…
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Summer Sports & Physical Therapy: Stay in the Game

Summer Sports and Physical Therapy: Keeping Athletes in the Game If you’ve suffered injuries playing your favorite summer sports, you may need physical therapy to get back in the game. Fortunately for Virginia Beach, Chesapeake, and Norfolk residents, The Therapy Network is here for you. Warm weather and summer schedules…
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Spotting Concussions: Do I Have a Brain Injury?

Getting hit in the head can be scary, and such an injury often requires medical attention. If you live in Hampton Roads, you can count on The Therapy Network to address your concussion symptoms promptly. But first, you must know the signs of brain trauma. This awareness is especially important…
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Could Physical Therapy Help Your Headaches or Migraines?

A Self-Assessment Using the Questions Our Physical Therapists Ask If you live with frequent headaches or migraines, you’ve probably spent a lot of time trying to figure out what causes them. Maybe you’ve noticed they appear after a long day at work. Maybe stress seems to make them worse. Or…
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Hypermobility
Patient Spotlight

The Voices of Hypermobility

Ehlers-Danlos Syndrome (EDS) Awareness Hypermobility and Ehlers-Danlos Syndrome (EDS) affect how the body moves, stabilizes, and responds to everyday activity. For some, this shows up early as joint pain, instability, fatigue, or frequent injury. For others, it may not become clear until later in life, often after years of unexplained…
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