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Strengthening Your Pelvic Floor Health During Pregnancy: Essential Guide

The Pelvic Floor: Your Unsung Hero During Pregnancy The pelvic floor will play an important role throughout your pregnancy and childbirth preparation. That’s why our team at The Therapy Network helps patients in the Hampton Roads area strengthen their pelvic floors and support their muscle groups. If you’re unsure what…

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How to Binge Watch, Text, and Work at Your Desk Without Back or Neck Pain

Life often revolves around simple pleasures—catching up on your favorite shows, scrolling through your phone, or powering through work at your desk. But if your back or neck starts complaining, these everyday activities can quickly become uncomfortable. The good news? With a few smart adjustments—and some targeted exercises—you can enjoy…

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Patient Spotlight: How Aquatic Physical Therapy Helps Michael Live with Hereditary Spastic Paraplegia (HSP)

Living with a progressive neurological condition means adapting to new challenges over time. For Michael, Aquatic Physical Therapy has become an important part of helping him maintain his mobility, improve his balance, and preserve his independence while living with Hereditary Spastic Paraplegia (HSP). Living with HSP Michael was diagnosed with…

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Summer Sports & Physical Therapy: Stay in the Game

Summer Sports and Physical Therapy: Keeping Athletes in the Game If you’ve suffered injuries playing your favorite summer sports, you may need physical therapy to get back in the game. Fortunately for Virginia Beach, Chesapeake, and Norfolk residents, The Therapy Network is here for you. Warm weather and summer schedules…

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Spotting Concussions: Do I Have a Brain Injury?

Getting hit in the head can be scary, and such an injury often requires medical attention. If you live in Hampton Roads, you can count on The Therapy Network to address your concussion symptoms promptly. But first, you must know the signs of brain trauma. This awareness is especially important…

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Could Physical Therapy Help Your Headaches or Migraines?

A Self-Assessment Using the Questions Our Physical Therapists Ask If you live with frequent headaches or migraines, you’ve probably spent a lot of time trying to figure out what causes them. Maybe you’ve noticed they appear after a long day at work. Maybe stress seems to make them worse. Or…

Patient Spotlight

The Voices of Hypermobility

Ehlers-Danlos Syndrome (EDS) Awareness Hypermobility and Ehlers-Danlos Syndrome (EDS) affect how the body moves, stabilizes, and responds to everyday activity. For some, this shows up early as joint pain, instability, fatigue, or frequent injury. For others, it may not become clear until later in life, often after years of unexplained…

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It Might Start With Your Feet

How the foundation of your body influences pain, movement, and recovery — from your ankles all the way to your neck. You came in for your knee. Or maybe it was your hip, your lower back, or a nagging pain in your shoulder. So why is your physical therapist asking…

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Athletic Training & Physical Therapy: Better Together

Featuring Paul Lerner, Athletic Trainer at The Therapy Network – Chesapeake When most people hear the words athletic trainer, they often picture someone on the sidelines of a football game, clipboard in hand, sprinting onto the field after an injury. While that’s certainly part of the story, it’s far from…

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New Year, New Goals: How to Set and Achieve Resolutions Like a Physical Therapist

Introduction The start of a new year is the perfect time to dream big, but without a plan, even the best intentions can fizzle out. At The Therapy Network, helping people achieve goals is what we do every day. Our therapists don’t just set goals—they create actionable plans, track progress,…

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Strengthening Your Pelvic Floor Health During Pregnancy: Essential Guide

How to Binge Watch, Text, and Work at Your Desk Without Back or Neck Pain

Patient Spotlight: How Aquatic Physical Therapy Helps Michael Live with Hereditary Spastic Paraplegia (HSP)

Summer Sports & Physical Therapy: Stay in the Game

Spotting Concussions: Do I Have a Brain Injury?

Could Physical Therapy Help Your Headaches or Migraines?

The Voices of Hypermobility

It Might Start With Your Feet

Athletic Training & Physical Therapy: Better Together

New Year, New Goals: How to Set and Achieve Resolutions Like a Physical Therapist

Recent Posts

Strengthening Your Pelvic Floor Health During Pregnancy: Essential Guide

How to Binge Watch, Text, and Work at Your Desk Without Back or Neck Pain

Patient Spotlight: How Aquatic Physical Therapy Helps Michael Live with Hereditary Spastic Paraplegia (HSP)

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